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Hey I'm Sarah, and welcome to my Kettlebell 101 Program on TABATA+.
This program consists of 5 full body kettlebell workouts per week. This five day split allows you to choose which two days of the week are your recovery days.
Each workout is 20 minutes long and follows the Tabata protocol of 20 seconds of work, 10 seconds of rest. We'll be mixing cardio, core and strength movements, and will finish each workout with a 4 minute all-out finisher.
This program is perfect for somebody who is new to Kettlebells or is seeking direction with their workouts. The program features an introduction video, which includes movement demonstrations and a 4 minute movement walkthrough/warmup. We’ve also provided an
additional 4 Minute Kettlebell warmup that can be used before each workout.
In this program we’ll be doing variations of 5 foundational movements, in addition to cardio and core exercises. These movements are: Squat, Hinge, Lunge, Push & Pull.
Come try it with me!!!
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TABATA+ WORKOUTS ON-DEMAND. Follow along with 100+ Functional, At-Home Workouts that you can do anywhere, anytime. Videos led by World-Class Tabata Athlete/Trainers and driven by music from Tabata Songs.
Each workout features a built-in Tabata timer and Tabata Songs created specifically to match the different HIIT intervals of these workouts.
TABATA PLUS:
-100+ Tabata & HIIT Workouts
-Free Tabata Timer
-4-Minute to 30-Minute Workout Options
-Anywhere, Anytime
-New Workouts Every Week
-Tabata HIIT Workouts & Challenges
-Filter by choice of: Workout Length, Muscle Group, Equipment, and more.
CUSTOMIZED WORKOUTS- Filter & choose from 100+ Workouts based on:
-Length of Workout (4-Minutes to 20+ Minutes)
-Equipment (Dumbbells, Kettlebells, Bodyweight, Bands & more)
-Muscle Group (Upper Body, Lower Body, Core, Full-Body, etc)
-Instructor
PROGRAMS
-Follow along with one of our 4-Week Tabata Training Programs, such as:
-Bodyweight (No equipment needed)
-Dumbbells
-Kettlebells
-One-Dumbbell Shred
-Resistance Bands
NEW WORKOUTS RELEASED EVERY WEEK
We are always adding new workouts, challenges and bonus content!
BONUS CONTENT
-Nutrition
-Training Advice
-Added regularly
MUSIC
Tabata specific music provided by TABATA SONGS.
“Let the Music be your coach!”
TABATA TIMER
Just looking for a Tabata-timer? Choose from one of our many timers and use for free! All follow-along videos feature our visual Tabata timer.
WHAT IS TABATA?
-4 Minute High Intensity Interval Training (HIIT)
-20 Seconds of Work
-10 Seconds of Rest
-8 Intervals
OUR STORY
Since creating TABATA SONGS in 2011, we’ve been welcomed with open arms by fitness enthusiasts and their communities around the world. From Runners and CrossFit athletes to YMCA group fitness, Spinning to Bootcamps, instructors and athletes everywhere have been using the music in their homes, gyms, outdoors and on travel adventures.
By 2020, when our YouTube channel surpassed 100 Million Views, it became clear to us that our users were not only looking to us for music to replace their Tabata timer, but also for affordable and accessible workouts that they could follow along with. Thus, TABATA PLUS was born!
Presented by Tabata Songs
