105KG/231LB bench press top set @RPE 8 from last week, pausing is much harder, but will be worth it!
road to 140kg bench press!
Recording Realistic Young Gym Progress
Start Date: 20th July 2020
Dublin, Ireland
1 train using powerbuilding: a mix of strength (powerlifting) training, and bodybuilding (muscle building training) If your in a similar position to me and just wanting to get crazy strong and improve yourself, subscribe to this channel now for regular realistic lifting progress :)
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