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Hi fruit munchers,
Today is my day 4 of the fruits n shoots raw food vegan diet challenge. There is a group of us doing it and thank you for joining me!
The fruits n shoots 7-day raw food diet challenge focuses on eating fruits and greens only in their raw state and excludes all overt fats, including avocadoes, nuts or seeds.
I have been going through some mental detox yesterday and have been releasing the past mental attitudes that no longer serve me.
What’s the point in carrying all this heavy baggage anyway?
Travelling light through life is way easier!
I have also noticed that my body is ready to return back to eating less over fat. During my raw food diet pregnancy, I consumed overt fats almost every day, however it doesn’t seem to work so well for me now, even though I am breastfeeding. So including some overt fats just here and there is something that I am going to do.
I am also curious if I will manage to achieve any weight loss with this no-overt fats raw food diet challenge (not that I carry a lot of extra weight, but loosing a couple of postnatal Kg would be nice).
In this video today I am showing you what I ate here in Ubud, Bali and how I was feeling on this challenge. Our fruit bat Elanie also makes a little appearance!
How are you doing? Have you been noticing changes? Please share below!
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Paul and Yulia Tarbath
