10 best ab exercises, exercise for abs for female at home, abs exercises at home, best ab exercises, workouts to get abs for females, abdominal muscle exercises examples, ab exercises for beginners, 3 best ab exercises, abdominal exercises at home, best ab exercises, ab exercises for beginners, abdominal muscle exercises program, best ab exercises at home, abdominal exercises for men, exercise for abs for female at home, abs workout at home, ab workouts at home, best abs workout, abs workout men, ab workouts for beginners, abs workout gym, ab workout with weights, lower ab workout,

0:00 Standing Side Bend (bent arm)
0:45 Standing Hip Circle
1:35 Heel Touch
2:25 Lying Leg Hip Raise on Floor
3:15 Long Arm Crunch
4:05 Criss Cross Leg Raises
4:55 Twisting Crunch
5:46 Seated Circle Leg Crunch
6:36 Twisting Crunch (on stability ball)
7:26 Front Plank

#abs_workout​ #abs_training #ab_workout

What is the most effective abdominal exercise?
What are 5 abdominal exercises?
What are 10 abdominal exercises?
What are 3 exercises for the abdominal?

свернуть