Build some capacity, get your newbie gains and then head over to lower rep ranges under six reps. This is what we call the Max Strength phase.
Specifically for compound lifts, this is how we’re going to increase force production which will help power and acceleration .
5 week Max Strength program available 💪🧨
#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete
