Ready to torch some calories? RowAlong to this high-octane 30 minute indoor rowing workout that will push your limits like never before!
We'll kick off with a 5 minute warmup to prep your muscles for the rhythm-fueled row to come. Then brace for a 30 minute rush of varying stroke rates an intensities synced to a driving beat that'll have you digging deeper with every switch.
Whether new to indoor rowing or a seasoned hand craving an adrenaline hit, this high intensity interval session is the ultimate full-body cardio gut-check. I'll be intensity stroke coach, as you follow along using clear cues to cycle you through moderate grooves, power patches, breathless sprints, and those sacred recovery pockets.
Grab your Concept2, WaterRower, Peloton, RP3, Aviron or any rower and prepare to tap into a reservoir of long-forgotten grit. But fear not - emerge victorious and you'll be showered in spiritual renewal...and probably a lot of sweat too.
It's time to chase that RowAlong RowBeats high!
Who's game?
Follow along to all of the "RowBeats" Here:
[ Ссылка ]
(Workout Structure: 5 min warmup / 30 min RowAlong workout intervals)
🎹🎵All music is from the BSpoke Music Library. [ Ссылка ] 🎵
📚CHAPTERS📚
00:00 Intro
01:42 Warmup - 5 minutes
07:39 RowBeats - 30 minute Follow Along Rowing Workout
37:39 Cooldown
☕ Buy me a coffee: [ Ссылка ]
🔔 Subscribe for more: [ Ссылка ]
➡️ Become a Patreon: [ Ссылка ]
CHAT WITH ME!
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👥 - FACEBOOK: [ Ссылка ]
- WEBSITE: [ Ссылка ]
But seriously - just keep watching, that's all I ask!!
🔵🔵🔵
See you in the next video.
==================What I use==================
(Affilliate Links):
***Rowing***
[ Ссылка ] Concept 2 Rowing Machine
[ Ссылка ] Polar H7 Heart Rate Sensor
[ Ссылка ] Concept 2 Phone Holder
[ Ссылка ] Jabra 65t Elite Earbuds
[ Ссылка ] Dyson Fan
[ Ссылка ] Macbook Pro for RowPro software
[ Ссылка ] T-shirts
***Recommendations***
[ Ссылка ] Powlabs Heart Rate Transmitter
[ Ссылка ] Polar H9 Heart Rate Sensor
[ Ссылка ] Polar H10 Heart Rate Sensor
[ Ссылка ] Wahoo Tickr Heart Rate Sensor
[ Ссылка ] Garmin HRM Dual Heart Rate Sensor
[ Ссылка ] Moofit Heart Rate Sensor
[ Ссылка ] Apple Watch
[ Ссылка ] Floor Mat
[ Ссылка ] Ski-Erg
[ Ссылка ] Bike-Erg
[ Ссылка ] Saris Hammer (For road bike on Zwift)
#hiit #indoorrowing #rowingmachine #burncalories #rowbeats
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.
