The CrossFit Level 1 (L1) Manual is a foundational blueprint for Coaches and newcomers, outlining CrossFit’s core principles: constantly varied, functional movements, performed at high intensity underpin gains in health and fitness, while nutrition fuels performance. It introduces a development hierarchy, stressing the importance of building a versatile fitness base for life’s known and unknown physical demands. Emphasizing community, the manual showcases how a supportive environment boosts motivation and progress. The L1 is essential for aspiring Coaches aiming to navigate CrossFit’s methodology perform as the best Coach they can be for others.
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CrossFit L1 Training Guide : [ Ссылка ]
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Check it out here - [ Ссылка ]
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(00:00) - Intro
(07:19) - CrossFit's Comprehensive Impact on Fitness
(13:38) - Addressing Specialization: CrossFit's Long-Term Fitness Strategy
(19:59) - Functional Training and Individual Tailoring in CrossFit
(26:33) - Core Strength and Conditioning: CrossFit's Foundational Role
(32:51) - CrossFit's Inclusive Approach to Mental and Physical Strength
(39:25) - Redefining Fitness: CrossFit's Holistic Athleticism Focus
(46:19) - CrossFit's Approach to Energy Systems and Athletic Training
(53:22) - Integrating Gymnastics and Weightlifting in CrossFit
(1:00:21) - GPP and the Neuroendocrine Response in CrossFit
(1:06:58) - Power Output, Intensity, and Nutrition in CrossFit Training
(1:13:26) - The Role of the Zone Diet in CrossFit Performance
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