Hey there, fellow running enthusiasts! Welcome to my channel, where we dive deep into the world of extreme endurance and pushing our limits. In today's video, I'm thrilled to share with you the ultimate guide to conquering a 100k ultra marathon, inspired by none other than the legendary Kilian Jornet.

Join me as we break down every aspect of Kilian's 100km training plan, helping you train smarter and tougher to take on this incredible challenge. We'll discuss how to train for a 100k race, incorporating hill bounding and speed workouts to build strength and mental fortitude, and mastering the art of heart rate zones back-to-back long runs.

Whether you're an experienced ultra runner or just starting your journey into the world of extreme distances, this video is your one-stop destination for all things 100k ultra marathon. Kilian Jornet's approach to training is a masterclass in endurance, and I'm excited to guide you through each step of this transformative process.

Don't forget to hit that like button, subscribe for more in-depth running content, and leave your thoughts and questions in the comments below. Together, let's lace up our shoes, hit the trails, and train like Kilian as we strive for greatness in the world of ultra marathons. Remember, your journey to becoming an ultra legend starts right here!

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** Timecodes **
00:00 - Intro
04:28 - 100k Training Plan Week 1-4
07:21 - 100k Training Plan Week 5-9
09:14 - 100k Training Plan Week 10-12
10:10 - 100k Training Plan Week 13-16
11:33 - Closing

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Hey there, fellow runners! Are you ready to dive into the world of extreme distances and take on the incredible challenge of a 100k ultra marathon? Whether you're a complete beginner or a seasoned pro, I've got you covered with a comprehensive 16-week training plan designed to help you conquer those 100 kilometers. If you're wondering how to train for an ultra marathon, look no further – this guide has got it all. From building your endurance and mental toughness to perfecting your pacing, I'm here to walk you through every step of the journey. And guess what? You can even snag the 100km ultra marathon training plan PDF to keep you on track. So let's lace up those shoes, hit the trails, and embark on this epic 100k training adventure together. Whether it's your first 100k race or you're aiming for a new personal best, I'm here to support you every step of the way. Let's crush that 100k run!

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