Place a Swiss ball behind your lower back, and place your feet two foot (0.5m) from the wall. Open your legs slightly wider than shoulder width. Bend your knees to the full squat (90 degrees) position. Make sure you keep the middle of your knee cap in line with the middle toes of your foot. Always keep your feet flat on the ground, do not let your heels raise from the floor.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.
