When should you take time off from the gym? It is a good idea to take weekends off if you've been training all week?

Is it beneficial to have 2 days off a week from training or will that reduce your muscle building goals?

In this video I'll be discussing some of the methods I use with clients to schedule rest days and if weekends should always be restful or if there's a benefit to training on the weekends.

свернуть