Change your self-image your confidence and your relationship with food, eating, health and your body while you sleep. Lose weight by changing your thoughts and therefore your feelings and behaviour. These fantastic affirmations will leave you with a sense of well being, health and inner confidence to be the best, you can be.

#meditation #sleepaffirmations #positiveaffirmations

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The words 'I AM" have potent and reality changing frequencies. Whatever words, feelings or intentions you put after the words I AM will create your reality. You have been doing it your whole life. It is time to take control of the subconscious programming that is happening continuously and align yourself with a fit healthy, strong life where you feel amazing about your extraordinary body.

The calm sleep music will ensure your deep sleep and the gentle 'I Am' affirmations will change your beliefs from the inside out.

Deep Sleep Music, Calm Sleep Music, Powerful I AM affirmations.

Our guided affirmation meditations are designed to help you practice new thoughts and new language in the direction you really want to go. Make the switch from your default settings of lack, insecurity and not enough-ness, to feeling health and wellbeing in a fit trim and toned body.

Get into a comfortable position, close your eyes and relax, breathe deeply....

Many blessings and much love from Jess
Music by ©Rising Higher Meditation
Picture created by Jess Shepherd

Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world, and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
email us connectandcre8@gmail.com.

*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all you want to attract into your life.

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

We love creating guided meditations, affirmation and music, so please subscribe and share if you enjoy them.

If you are new to meditation, we recommend listening to a Relaxation or Beginners meditation first to get into a relaxed meditative state.

Guided Mindfulness Meditation for Beginners - [ Ссылка ]
Guided Meditation for Full Body Relaxation - [ Ссылка ]
Guided Meditation for Relaxation - [ Ссылка ]

Some other great guided affirmations, meditations and inspirational speeches:

Guided Meditation for Manifestation - Visualise the NEW YOU:
[ Ссылка ]

Visualise and Manifest Anything!: [ Ссылка ]

Guided Meditation Align with the Frequency of Wellness: [ Ссылка ]

How to get HAPPY Now! (Guided affirmation): [ Ссылка ]

Guided Meditation for Purpose and Potential: [ Ссылка ]

Guided Meditation for Detaching from Thinking (Assisting Relief from Anxiety, Depression and Worry): [ Ссылка ]

Flow (Guided Meditation for Letting Go): [ Ссылка ]

Feel Your Inner Being; [ Ссылка ].

Please subscribe to the channel. Your support is greatly appreciated.

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