Are you struggling to manage overwhelming emotions and cope with stress? Our online Dialectical Behavior Therapy (DBT) class starting on May 22nd can help! In this video, we explore effective Distress Tolerance skills that you'll learn in our course, including mindfulness, self-soothing techniques, and grounding exercises. Join us and develop valuable tools to handle life's ups and downs with greater ease.

Enroll now and begin your journey towards emotional wellness today! 👇🏼
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