Certain daily habits, such as sitting for too long, standing still for hours, or even wearing the wrong shoes, can strain your veins and lead to varicose veins over time. These activities reduce blood flow, create pressure in your legs, and weaken vein walls.

In this video, we’ll break down ten specific actions that can contribute to this condition. Each point is directly related to what happens inside your body, giving you a clear understanding of the risks and how to avoid them.


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