Welcome to DAY 2 of your 7 day Summer Kickstart Workout Week! This is a total body workout with short bursts of cardio. It's a circuit style workout alternating between strength and cardio moves. It's a great way to challenge yourself and have fun working out together with Tammy during this follow along video!
#totalbodyworkout #strengthandconditioningworkout #circuittraining
Tammy is an ACE Certified Personal Trainer and breast cancer survivor. She loves showing others how regular exercise can change your life and be so beneficial both physically and mentally!
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