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YOGA NIDRA MEDITATION
Yoga Nidra Meditation (also referred to as Yogi sleep) is an ancient meditation technique from India that allows you to relax deeply, while still maintaining your conscious awareness. In Yoga Nidra, you are close to being asleep, but your mind is still present and aware.
In this state of deep relaxation, Yoga nidra meditation can be used to plant intentions that program your unconscious mind. Yoga nidra meditation helps you attract more of the things you want into your life.
How Does Yoga Nidra Work?
Yoga nidra meditation helps you relax deeply into what is known as “hypnagogic state”. It takes you to a brainwave state where you are very suggestible to new ideas, beliefs, and behaviour patterns. You experience alpha, theta, and delta brainwave patterns (Dwivedi & Singh, 2016).
During this brainwave state you can literally command your subconscious mind to reprogram you to manifest your intentions (Hoye & Reddy, 2016).
By combining a Yoga nidra meditation with my unique brainwave entrainment technology, you can help the journey progress even deeper for faster results.
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About SOMA Breath®️
SOMA Breath®️’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting change in their lives. SOMA Breath®️ techniques have the power to transform someone even down to a cellular level. SOMA Breath®️, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation.
SOMA Breath®️ is a holistic school and community, with no single guru. Not even Niraj! The SOMA Breath®️ tribe is encouraged to network and support each other in their paths. Everyone is welcome to share and discuss new wisdom, knowledge, skills, and insights: we aim to empower a global community of brilliant, creative minds, so that as the tribe grows, you do too!
SOMA Breath®️ is a complete holistic system of Pranayama techniques, which can be arranged into different sequences depending on the type of workshop you are attending as well as tailored to your specific needs. There is no one size fits all, and we take into account the fact that everyone is different and requires different breathing techniques depending on their needs. SOMA Therapeutic Breathwork techniques are the core Pranayama techniques that have the most scientific evidence to support their function.
🔴 Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues or other serious health conditions should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
