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This was a big eye-opener for me so I think it's going to blow your mind as well. Starting with biceps, I remember the first bodybuilding magazine I read had an article on wide grip curls for your short head and close grip for your long head... Turns out that was overstated at best, from my initial tests it has little to no effect. Not only that I also tested incline curls that SHOULD target the long head of your bicep but no matter what angle I positioned the bench at it targeted the short head the most followed by the brachialis.
In terms of chest, there were also a few surprises, the first being what a great exercise coffin presses are. They actually do a phenomenal job at keeping your anterior delts out of the exercise. If you're someone who often has their shoulders dominate their chest workouts then from my tests, you should start with decline movements, then flat, followed by a coffin variation, and finally hit an incline variation.
Rear delts were also a shock and they really shouldn't of been considering how often I feel my trap engagement during certain exercises but there are a couple of good variations that will definitely help you keep your traps out of the exercise and build those rear delts!
#buildmuscle #workout #biggerarms
