In this video we explain the Mediterranean Diet. How Mediterranean Diet improves health and how to eat the Mediterranean Diet. Also talk about (Mediterranean diet Meal Plan and Beginner's Guide). how to start mediterranean diet. It explains the basics components of mediterranean diet and explains the benefits of mediterranean diet based on studies.
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#MediterraneanDiet #MediterraneanDietMealPlan #Mediterranean
Sources: healthline.com/nutrition
Timestamps:
0:00 - Intro
0:45 - Basics of Mediterranean diet
01:16 - Avoid these unhealthy foods
02:01 - Foods to eat
04:32 - Mediterranean diet meal plan for 1 week
Summary:
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases.
Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean sea and people in different areas may have eaten different foods.
Though there is not one defined Mediterranean diet, this way of eating is generally rich in healthy plant foods and relatively lower in animal foods, with a focus on fish and seafood.
For more information, please watch the video until the very end.
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