Discover the anatomy of squats and how this powerhouse exercise targets your muscles for strength, power, and mobility! In this video, we break down:

✅ Target Muscles: Quadriceps Femoris and Gluteus Maximus
✅ Synergist Muscles: Hamstrings, Gastrocnemius, Soleus, and Hip Adductors
✅ Stabilizer Muscles: Core, Erector Spinae, and Pelvic Floor
✅ Proper Alignment: Toes out and maintaining a neutral spine

Learn why squats are essential for everyone—from beginners to seasoned athletes—and get tips to avoid common mistakes and injuries.

✨ Who Should Do Squats?

Beginners building foundational strength
Athletes improving lower body power
Anyone enhancing mobility and core stability

📝 Who am I?
Rajratan Janrao – Certified Personal Trainer | Nutrition Coach | Supplement Specialist.

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Stay strong, and let’s keep growing together!

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