Check Out Cryo Bar's Keto-Friendly Protein Bars HERE: [ Ссылка ]
Here's how to tell the difference between burning carbs vs burning fat and how to spot which fuel you're currently using!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: [ Ссылка ]
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References
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Timestamps ⏱
0:00 - Intro
0:53 - Check Out Cryo Bar's Keto-Friendly Protein Bars
2:03 - ATP & Aerobic Respiration Overview
3:22 - You Just Had a Higher Carb Meal
4:48 - You Fatigue Faster
8:08 - Becoming Unpredictably Hungry
9:32 - Your Exercise Intensity & Stress Levels
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
[ Ссылка ]
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