అయ్యప్పలకు ఉల్లి వెల్లులి లేని తెలుగింటి సాత్విక భోజనం | No Onion Garlic Satwik Lunch For Ayyappas

We are showcasing the thali series at Vismai Food today. We will be adding a lot more thalis varieties—both vegetarian and nonvegetarian—to this series going forward.

Today we are sharing a vegetarian thali that contains no onions or garlic. This thali is ideal for Ayyappas and those who perform vrats during Kartheeka masam. It features five recipes: tomato pappu with moong, aratikaya menthikoora vepudu, tomato pudina pachadi, sorakaya majjiga pulusu, rice, and vadiyalu. This vegetarian thali is also perfect for bachelors, beginners, stay-at-home mothers, and those who need to rush to work in the morning. This delicious vegetarian thali can be quickly and easily prepared at home using the ingredients listed below. I have included some pointers to ensure that your thali turns out perfectly. Simply follow the instructions and procedures outlined in this video to prepare a delicious vegetarian thali.

#thaliseries #vismaifood #vegthali #thalirecipes #vegthalirecipes #vismaifoodrecipes

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Ingredients:
For Tomato Pappu:
3 Ripe Tomato cubes
1/2 cup Soaked Moong dal
2-3 Green Chilies
1.5 cups Water
2 tbsp Ghee
1 tsp Mustard
1/2 tbsp Chan dal
1/2 tbsp Urad dal
2 Dry Chilies
1/2 tsp Cumin and splutter
2 pinches Hing
2 sprigs Curry Leaves
1/4 tsp Turmeric
1 tsp Chili Powder
1/2 cup Tamarind Water(extracted from Gooseberry size Tamarind)
Coriander choppings

For Aratikaya Menthikoora Fry:
Water for boiling
2 Plantain Cubes
4 tbsp Oil
1 tsp Mustard
1 tsp Cumin
2 Dry Chilies
1 pinch Hing
1/2 tbsp Ginger gratings
3 Green Chili choppings
1 cup Fenugreek choppings
1/4 tsp Turmeric
Salt
1 tsp Coriander Powder
1 tsp Cumin Powder(optional)

Sorakaya Majjigapulusu:
3/4 cup small Bottle Gourd Cubes
Salt
3 Green Chilies
1 inch Ginger
1.5 cups Curd
2 tbsp Oil
1/2 tsp Mustard
2 Dry Chilies
1 tsp Chana dal
1 tsp Urad dal
1/2 tsp Cumin
2 pinches Hing
2 sprigs Curry Leaves
2 pinches Turmeric
Coriander choppings

For Tomato Pudina Chutney:
2 tbsp Peanuts
2 tbsp Oil
5-6 Green Chilies
4 Ripe Tomato cubes
Little tamarind, Salt

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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Koteswar
Social Media Manager: A.K

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