3 Best Adaptogens for Anxiety #shorts
Dr. Janine shares the three best adaptogens for anxiety. She talks about how ginseng is great for having that adaptogenic effect and balancing stress levels throughout the day. She looks at how maca is great for balancing cortisol, and other hormones. Lastly, Dr. Janine explains how ashwagandha is probably the most well known adaptogen to help with feelings of stress and anxiety.
Links to supplements mentioned in this short
Maca –
Vitatree Women’s Formula: [ Ссылка ]
Vitatree Men’s Formula: [ Ссылка ]
Ashwagandha –
Vitatree Thyroid Support: [ Ссылка ]
Vitatree CoQ10 + BP: [ Ссылка ]
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Tik Tok: [ Ссылка ]
YouTube: [ Ссылка ]
Pinterest: [ Ссылка ]
BeStill By Dr. Janine ND: [ Ссылка ]
#adaptogens #anxiety #stress
J9CON230052
3 Best Adaptogens for Anxiety #shorts
Теги
3 Best Adaptogens for Anxietydepressionanxietymental healthashwagandhastressstress reliefginsengstress managementashwagandha benefitshow to reduce stressherbalismadaptogenadaptogensadaptogens for anxietyadaptogen herbsbenefits of adaptogensbest adaptogenshow to use adaptogensherbs for anxietyadaptogenic herbsherbs for stressHealth mattershealth matters with dr. Janinedr. Janinedr. Janine showdr. Janine bowring
