Here's 1 simple tip to help you improve your posture immediately. Check out the full article on [ Ссылка ].
Transcript:
Hi, I'm Mark Perry from BuiltLean
if you are watching for the first time
today I'm going to share with you a simple
posture tip
that can help you improve your posture
in seconds.
Here's the tip: what I want you to do
is pretend that there's a string
attached to the top back portion
of your head
and it's lifting you straight
towards the ceiling.
and it feels like it's lifting your
body off the ground
so just for one second, try applying
this tip and see how you feel.
There are several postural improvements
that may be happening at the same time.
First is, if you have forward head posture
it can help lift your head backwards
that's closer to your mid line
of your shoulder.
Forward head posture is a very common
posture deviation
I've seen almost every postural screen
I've ever done.
The second thing is, if you have
rounded shoulders
and your hands are in front of
your things, it helps
bring your shoulders back which is where
they belong
so that your arms are at their side
and your palms are facing the side
of your thighs.
If you have a forward tilted pelvis which
is very common for busy professionals
It can help neutralize your pelvis
because your body is lifting up
and it helps neutralize the pelvis.
So it's not excessively forwardly rotated
and what's really interesting is that if
you do have a forward tilted pelvis
that tilts your knees inward.
So when you correct that it actually helps
get your knees straighter
And finally, flattening feet is an extremely common
posture deviation for budding professionals.
and really,for most people who don't
run around bare foot
by using this tip and thinking and thinking
about the string pulling you off the ground
it actually can help improve that arch and increase
the arch so your feet are less flat.
And what's really interesting is when you do improve
your posture and you stand up tall and strong,
it can increase your testosterone and decrease
cortisol which is the stress hormone
and this was published in a paper by a
woman named Amy Cuddy who was a social psychologist
from Harvard Business School.
And she even ended up creating a TE talk which
has been seen by 23 million people
about the same idea of how your posture and
your body language
can directly impact your career success and
even the outcomes in your life.
Applying this posture tips may not solve
every single postural deviation you may have
but it can go a long way to improving
your posture in the long run.
If you do want to learn more about
how to sustainably improve your posture
and how to loosen some of the tight muscles
and joints you may have
I do hope that you subscribe
because I plan on putting a lot more
videos in the future
to help you move better and feel better.
Thank you very much for watching and
let me know what you think!
