Here's a Quick 5 minute Lower Back Pain stretch routine that you can Follow Along with! I've gotten many requests for how to stretch lower back for those experiencing lower back pain. We'll also be targeting our hips, glutes and hamstrings. Since tightness in these areas create discomfort in the lower back.
All of the stretches in this routine are beginner-friendly. We'll be on our backs the entire way through - so be sure to have a soft comfortable surface to stretch on! You can do these routine few times a day or as often as you can throughout the week to relieve pain in your lower back.
This is the Third video of the 5 MINUTE "Create-Your-Own" Stretch Series where I'll be creating videos that target specific areas of the body like our necks, hips, lower back - you name it!
Basically, if you have 5 minutes, 10 minutes, 15 minutes to stretch you can Pick and Choose which areas of the body you'd like to stretch and "CREATE-YOUR-OWN" stretch routine. For example, you can choose to stretch your wrist and pair that with a neck stretching video, if that's where you're feeling tight today. You can then choose the same or different areas when you're stretching tomorrow. That way you can customize your routine to really target the areas that are tight for YOU - it's different for everyone!
Happy Stretching :)!
❤️ 5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:
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UPPER BODY FLEXIBILITY
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And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!
(NEW Videos every Friday at 2pm est)
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//STRETCHING GEAR:
○ Yoga mat - [ Ссылка ]
○ Yoga blocks & strap - [ Ссылка ]
○ Peanut ball - [ Ссылка ]
○ Lacrosse ball - [ Ссылка ]
//CAMERA GEAR USED:
○ My camera - [ Ссылка ]
○ Microphone - [ Ссылка ]
○ Tripod - [ Ссылка ]
○ Ring light - [ Ссылка ]
○ SD card - [ Ссылка ]
○ Hard drive - [ Ссылка ]
0:00 Intro: Low Back Pain Relief
0:50 Follow Along Lower Back Pain Stretches
6:12 What to Stretch Next
#lowbackpain #stretching #journeytomobility
Lower Back Pain Relief Exercises at Home | 5 Minute Stretch
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