How To Meditate For Beginners | 5 Minute Meditation You Can Do Anywhere, Anytime - Explained | 3 Simple Meditation Techniques - Chetna Vasishth | @ChetChat101

1. 0:00 - Intro
2. 0:22 - Find A Quiet Place
3. 0:58 - Find Something To Focus On
4. 2:57 - Loving Kindness Meditation

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WHO AM I:
I’m Chetna Vasishth, Founder of ChetChat, India's largest online career and education platform, TEDx speaker, and trainer.

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