10 minute abs and core workout... simply follow along! We will be hitting the rectus abdominis, obliques and core!
No rest so keep an eye out for the next exercise!
Every 3rd exercise will be sit ups!
Sit ups are not so popular whereas at one stage they were considered the ultimate in abs!
However I do like to incorporate them occasionally but tend to slow it down, focus on posterior tilt to rise (tilt hips so lower back is flat against mat) to rise and lower the same to save strain in lower back.
Lower with control during the sit-ups. Think of easing one vertebrae at a time to the mat as you lower!
To make it slightly less challenging, hands can be out in front as apposed to by sides of head!
- ALTERNATING HAND TO FOOT REACH
- STARFISH HOLD
- SIT UPS
- TOE REACH TO HOLLOW
- HOLLOW HOLD
- SIT UPS
- TABLE TOP SWEEP
- SWEEP PULSES
- SIT UPS
- HOLLOW TO V SIT EXTENSION
- V SIT HOLD
- SIT UPS
- SIDE PLANK TO HOVER
- HOVER HOLD (same side)
- SIT UPS
- SIDE PLANK TO HOVER (switch)
- HOVER HOLD (same side)
- SIT UPS
- X OVER LOWER
- FLUTTER PULSES
- SIT UPS
As always, change the exercise to suit your ability, some examples include:
* Starfish and hollow hold: lower only so far that lower back can maintain contact with mat. Draw knees into chest for break when needed.
* Flutter pulses: raise legs up higher or perform bent leg.
This is short but a ‘not so sweet’ ab workout! Take it slow and breathe!
It’s only 10 minutes so really focus, full range of motion and control!
Cx
▶ My Instagram: [ Ссылка ]
▶ Subscribe to my YouTube Fitness Channel for FREE: [ Ссылка ]
Extras:
▶ My NEW 20 Min Arms & Shoulder Workout: [ Ссылка ]
▶ My 30 Min LISS Cardio Workout: [ Ссылка ]
▶ My 15 Min Rock Hard Abs Workout: [ Ссылка ]
Equipment I use in my other workouts:
▶ My Amazon UK Page: [ Ссылка ]
▶ My Amazon US Page: [ Ссылка ]
EPIC Program:
▶ My FREE 10 Week Program Guide: [ Ссылка ]
▶ Official EPIC Program Apparel: [ Ссылка ]
▶ The EPIC Program Playlist: [ Ссылка ]
▶ The EPIC Beginner Series: [ Ссылка ]
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
