Step 1: Start standing tall with your feet together, your toes pointed straight ahead, and dumbbells in your hands at your sides.
Step 2: Take a large step forward and absorb into your stepping leg.
Step 3: Focus on connecting to the heel of the stepping leg.
Step 4: Descend until your trailing knee gently kisses the floor.
Step 5: Press hard through the stepping leg to drive your body back up to its starting position.

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