**Timestamps below**

I believe that being able to hold space for yourself and others is crucial to true, open, honest and authentic communication within our relationships, platonic or romantic.

Building social/communication skills that allow you to self regulate in the moment, protect yourself with clear boundaries, speak your truth without projecting your emotions onto another, & allowing others to feel seen, heard & understood in your presence? I'd say that's a superpower worth learning about!!

In this video I discuss my own healing journey when it comes to uncovering the Authentic Self, as well as demonstrating ways we can authentically relate with ourselves, as well as with others.

Timestamps:
00:00 Intro
03:20 My healing journey
07:03 Authentic Relating to The Self (Somatic Practices)
13:06 The Importance of Emotional Regulation
15:03 Authentically Relating with Others
19:45 The Heart Threads Program

Heart Threads Program:
Start Date - 13th January 2025
Additional Info - [ Ссылка ]
Application Form - [ Ссылка ]

About Me:
Name - Joanna
Age - 31
Ethnicity - Bajan English
Sun Sign - Sagitarius (also Mars & Venus!)
Moon Sign - Virgo
Rising Sign - Gemini
Human Design - 4/6 Manifesting Generator
MBTI - ENFP

Socials:
Insta - @joyanna_42
Substack Blog - Life In The Void - [ Ссылка ]
Facebook Group - [ Ссылка ]
Website - Coming soon!

Related Videos:
Heart Threads: Weaving Authentic Connections - [ Ссылка ]
How To Self Soothe & Regulate Your Nervous System - [ Ссылка ]

Music:
Song: Cozy Place
Composer: Keys Of Moon
Website: [ Ссылка ]
License: Creative Commons (BY 3.0) [ Ссылка ]
Music powered by BreakingCopyright: [ Ссылка ]

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