Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel, In this channel we regularly Provide knowledge about Flexibility training From children to the old age practitioner in a different aspect.
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance. and These All thing we will Provide in our Online Yoga Program.
In our Yoga Program basically we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing)
and Techniques for All Different Types of Yoga Asana and also we Teach How and where and how Much You have to Apply Effort during Practices. And all these thing will help to increase your flexibility Dimension in a proper manner.
So Join Our Online Batches
And Start a New Journey With Us
What's app - 8168542091
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
Email - rk1000896@gmail.com
For Children - 5 to 14 years
Timings - 5-6 pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Zoom App
For Adults - Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
Some videos link
Backward bending part - 1 for Beginners video link
[ Ссылка ]
Backward bending part -2 for Intermediate practitioner
[ Ссылка ]
Backward bending Part-3 for Advanced Practitioner
[ Ссылка ]
How to learn Chakrasana
[ Ссылка ]
How to learn Dhanurasana
[ Ссылка ]
How to learn Ushtrasana
[ Ссылка ]
How to learn Rajkapot asana
[ Ссылка ]
How To Do Middle Split
[ Ссылка ]
How To Improve Forward Flexibility
[ Ссылка ]
How To Improve Twisting Flexibility
[ Ссылка ]
How To Improve Shoulder Flexibility
[ Ссылка ]
Thanks you
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