Why You're Cutting Calories but NOT Losing Weight | Jason Fung

⚖️ Cracking the Code: Why Cutting Calories Isn't Leading to Weight Loss! 📉
Are you frustrated by the lack of results despite diligently cutting calories? Join us on a journey of discovery as we unravel the mysteries behind stalled weight loss and explore the critical factors impacting your efforts. Key insights include:

⚡ Energy Balance Equation: Understand the fundamental concept of the energy balance equation and how it plays a pivotal role in weight management.
🔄 How the Body Stores Energy?: Delve into the intricacies of how the body stores and utilizes energy, shedding light on the complexities of weight loss.
💉 Insulin Inhibits Lipolysis: Explore the impact of insulin on inhibiting lipolysis, the process crucial for breaking down fat stores.
🍽️ Calorie Restriction: Uncover the nuances of calorie restriction and its potential effects on your metabolism and overall energy balance.
⚖️ Energy Balance Revisited: Reevaluate the energy balance equation in the context of calorie cutting, addressing potential pitfalls.
🔄 Hormonal Theory: Explore the hormonal theory of weight management, considering the influence of hormones on your body's ability to burn fat.

Embark on this enlightening journey to discover why calorie cutting may not be yielding the weight loss results you desire. Hit the like button 👍, subscribe for more insightful content, and ring the notification bell 🔔 to stay informed!


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▶️ Timestamps / Chapters
0:00 Intro
0:33 Energy Balance Equation
1:51 How the body stores energy?
3:35 Insulin Inhibits Lipolysis
5:46 Calorie Restriction
6:40 Energy Balance
8:07 Hormonal Theory
9:32 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
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👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
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▶️ Therapeutic Fasting - The Two Compartment Problem: https:
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▶️ Does Calorie Counting work?:
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▶️ Two Big Lies of Type 2 Diabetes:
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