The best way to keep progressing with your clean and snatch is by not only improving your strength but also by improving your positioning. The front rack position is a huge limiter for many athletes in the clean and the front squat. Improving your mobility in the front rack can also help with your overhead pressing and with the split jerk.

Try this mobility drill to help open up your front rack position next time you have front squats or cleans in your CrossFit metcon. #shorts

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