Let's get strong and flexible with this 25 min vinyasa yoga flow. Made for all levels and for a full body yoga stretch. Let's go! 🙌

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25 Min Vinyasa Yoga Flow - Full Body Yoga For All Levels

Join me for this 25 min Vinyasa yoga flow that is designed to be powerful yet approachable for all levels. Whether you're a seasoned yogi or new to the practice, this full body yoga session offers something for everyone. We’ll flow smoothly through poses, focusing on alignment, breath, and mindful movement.

In this class, you’ll experience a dynamic sequence that promotes strength, flexibility, and mental clarity without the intensity of a power yoga class. We'll hold each posture for a few breaths to deepen your practice, allowing you to fully engage both your body and mind.

This yoga flow is perfect for anyone looking to enhance their practice with a well-rounded, 25-minute yoga session that can be easily integrated into your daily routine. Whether you're practicing yoga for flexibility, strength, or simply to unwind, this class will leave you feeling refreshed and rejuvenated.

Bring your energy, and let’s flow together!


Chapters in this Vinyasa Yoga Flow
0:00 - Intro + Asana Teaching
1:30 - Arrival Mediation
3:35 - Warm Up
8:30 - Vinyasa Flow
20:00 - Cool Down in Pigeon
23:35 - Sweet Closing



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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate

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