Here is a fun way to change up your next workout! Combining knee sways with the Pilates ring changes the feel of this core warm-up exercise as the adductor muscles play an important role in stabilizing the lower spine and pelvis while the legs move.
Learn more. Visit bodytonicpilates.com
#kneesway #seattlepilates #warmupexercises #bodytonicpilates #seattlefitness #seattlepilatesinstructor
