Proper sleep is vital for optimal health. Insomnia can stall your weight loss, muscle gains and productivity; here are 15 steps you can take for better sleep. These steps are easy, cheap and actually work.

Good sleep improves your metabolism, recovery and mental processes. Use the 15 steps for better sleep in this video to erase insomnia and improve your health.
*** Prescription sleeping pills are NEVER the answer for long-term insomnia or sleeping problems. Just because a pill knocks you out does not mean you are getting healthy sleep ***

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Blue-Light Blockers: [ Ссылка ]
Box Fan: [ Ссылка ]
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GABA: [ Ссылка ]
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Resources:
Rx Sleeping Pills Increased Death Risk: [ Ссылка ]
Poor Sleep effect on Metabolism & Hormones: [ Ссылка ]
Poor Sleep & Body Fat%: [ Ссылка ]
Poor Sleep & Metabolism: [ Ссылка ]
Poor Sleep & Brain Function: [ Ссылка ]
Sleep & Hormones: [ Ссылка ]
Sleep Loss & Decision-Making: [ Ссылка ]
Sleep Loss & Coping Response: [ Ссылка ]
Sleep Loss & Performance: [ Ссылка ]
Sleep Loss & Childhood Obesity: [ Ссылка ]
Sleep & Heart Disease: [ Ссылка ]
Circadian Sleep/Wake Cycle: [ Ссылка ]
Morning Bright Light/Sun: [ Ссылка ]
Morning Sun: [ Ссылка ]
Morning Bright Light Helps Insomnia: [ Ссылка ]
Television/Video Games & Sleep: [ Ссылка ]
Computer/Television/Phone Screens & Melatonin: [ Ссылка ]
Blue-Blocking Glasses & Melatonin: [ Ссылка ]
Blue-Light & Melatonin: [ Ссылка ]
Room-Light & Melatonin: [ Ссылка ]
Caffeine affects Sleep Quality: [ Ссылка ]
Napping during the Day: [ Ссылка ]
Napping During the Day: [ Ссылка ]
Irregular Bedtime: [ Ссылка ]
Irregular Bedtime:  [ Ссылка ]
Melatonin Supplement: [ Ссылка ]

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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