I recently talked with Ashley Lourens, a mental wellness counselor from South Africa, and she provides excellent tips to manage anxiety, nausea, and burnout.
Watch the full episode on my YouTube channel or by using the link below.
WHO AM I:
Hi, I'm John. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating all kinds of anxiety disorders (Social Phobia, Generalized Anxiety Disorder, Phobias, etc.). I make videos that explore strategies and tools that help people learn how to manage their anxiety and live happier and healthier lives.
PODCAST:
I also have a weekly podcast (here on my YouTube channel, as well as an audio version on any podcast app) called The Mental Health Today Show, where I interview experts about interesting mental health topics that will encourage and motivate you to work on your mental health.
NEWSLETTER:
I have a newsletter called GET UNSTUCK where I provide updates on new videos and tools to help you learn new strategies and skills to help you manage your anxiety. Sign up for my newsletter here - [ Ссылка ].
MY KEY LINKS:
1. Subscribe to my channel: [ Ссылка ]
2. My Website: [ Ссылка ]
3. My Audio Podcast Website: [ Ссылка ]
MY FAVORITE TOOLS:
1. Riverside FM to record my podcast: [ Ссылка ]
John Cordray, LPC, NCC
PS:: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
PSS: Some of the links included here are affiliate links. If you click on the link and make a purchase I will receive a small percentage, but it won't cost you anything. It's like giving me a tip for helping you figure out what tool or product I like to use that I think you'll like too. Thank You! :)
#mentalhealth #therapist #stressrelief
