Regular exercise supports your aging process by keeping your immune system young, preventing immunosenescence.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:41 Immunosenescence
1:14 Exercise and Immunosenescence
2:14 The senescence-associated secretory phenotype (SASP)
2:25 Thymic Involution and your T cells
2:51 Exercise reverse age related declines in immune function
3:00 How Exercise Impacts Immune Health
3:23 More Exercise is not alway better
4:00 inflammaging: what is it?
4:50 Thymic Involution deep dive
5:40 Exercise and T cells
6:15 Exercise and V@ ccine Response
9:00 Sleep and Aging
13:00 Exercise and Immunity Details
14:30 DHEA, Metformin and Growth Hormone
15:45 Blood work you need
17:30 Immune System in athletes

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