Why You Should Deadlift For Lower Back Pain & Sciatica

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Visit us at: [ Ссылка ] Many people think that the deadlift is a poor exercise and can increase the rate of lower back pain and injury. With all exercises, there is a risk, and when there is no specific things met, the risk goes up. When it comes to proper rehab of the spine and lower back, the deadlift is easily one of the most useful tools to help lower back pain. If you do this properly, you can see a tremendous improvement in your strength.

00:00 Why You Should Deadlift For Lower Back Pain & Sciatica
00:33 Why The Deadlift Can Hurt You?
01:14 How To Train Deadlifts?
02:04 Choose Your Deadlift Exercise Properly

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