Gillian Berry dropped by to interview my hubby Thomas Tadlock and me about our lives, our hyper-nourishment protocol, and even finding love.
In this clip, I teach Gillian how we make our hyper-nourishing green smoothies that have saved lives all over the world. It's super simple and effective!
This smoothie:
1 lb power greens (mix of kale, spinach, chard etc)
Handful of flaxseeds (or chia seeds)
30-40 oz water (to the level of the greens)
Fill the rest with bananas, mangoes and pineapple to taste.
Too hard core for you right now? Start where you can - even if you need to start with less greens at first and work your way up!
Want free coaching with me? I come to YouTube Live Wednesdays at 12:30pm pacific right here on YouTube for free coaching for the public.
For more info about reversing autoimmune disease with supermarket foods, free recipes, or to work with me, click [ Ссылка ]
My new recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: [ Ссылка ]
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
