A 15-minute yoga nidra meditation to reset your nervous system to help you connect with the calm, peaceful state within. Yoga nidra is both the technique and the state we arrive in through the guided meditation practice.

If you're new to yoga nidra, check out my ecourse Effortless Yoga Nidra: [ Ссылка ]

We soothe the senses through hearing and touch (with a mindful body scan, known as rotation of consciousness in yoga nidra practice) and end with palming the eyes. Be in a quiet space where you may lie or sit undisturbed for 15 minutes of guided meditation into the state of yoga nidra. Return to this 15-minute yoga nidra whenever you need to connect with the peaceful, calm state within.

More Yoga Nidra to Reset Your Nervous System meditations:
10-Minute Yoga Nidra :: [ Ссылка ]
20-Minute Yoga Nidra :: [ Ссылка ]

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🌿 MORE GUIDED MEDITATIONS
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

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