From promoting weight loss, controlling blood sugar levels, building immunity, strengthening bones to improving fertility and more, watch till the end to learn about all of them.

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#TofuHealthBenefits #Tofu #Bestie

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Timestamps:
Intro - 0:00
Promotes Weight Loss - 00:43
Lowers Cancer Risk - 01:20
Builds Immunity - 01:58
Strengthens Bones - 02:28
Lowers Cholesterol Levels - 02:50
Improves Fertility - 03:27
Reduces Diabetes Risk - 03:55

Let’s talk about the types of tofu:
Silken Tofu - 04:38
Medium Tofu - 05:03
Firm Tofu - 05:28
Tofu Skins - 05:46
Fermented Tofu - 06:23
Aburaage Tofu - 06:56
Shredded Tofu - 07:15

Music:
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Summary:
1. Promotes Weight Loss: Tofu can be a great source of low-calorie protein in a weight loss diet. It's a plant-based protein, like beans and lentils. But it has lower carbohydrates than these sources. What’s more, tofu's weight loss claims are backed by science. A study found that eating tofu daily was associated with 2.5-pounds of weight loss over a four-year span.

2. Lowers Cancer Risk: Several studies have suggested that genistein, a compound found in soy, has antioxidant properties that may inhibit the growth of cancer cells. In the past, there was confusion about the safety of eating soy after a breast cancer diagnosis. This is because isoflavones, found in tofu, have a chemical structure similar to that of estrogen. And high levels of estrogen can increase the risk of breast cancer.

3. Builds Immunity: Tofu packs a solid amount of iron, a mineral that helps your body convert nutrients into energy and maintain a healthy immune system. This is particularly attractive to vegetarian and vegan athletes, who are more at risk for low iron levels than meat-eating athletes.

For more information, please watch the video until the very end.
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