Hello to a new day! This kundalini yoga kriya is known as the meditation for sunrise, and it's best practiced in the Amrit vela, or pre-sunrise hours of the morning... however, any time of the morning will do! It uses the mantra 'sat nam' to tune us in with our authentic self to begin a new day shining in our true light.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Sat nam x

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

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