Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful.

Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones.

LIES MY DOCTOR TOLD ME: [ Ссылка ]
Daily Minerals (with selenium): [ Ссылка ] (discount)

Research:
Low Salt + Low Protein diets lead to weaker bones
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Low Sodium common in 50+: [ Ссылка ]
Women need more protein: [ Ссылка ]
50+ need more protein: [ Ссылка ]
50+ don't absorb protein as well: [ Ссылка ]
Calorie restriction & Bone Strength: [ Ссылка ]
Low Meat Diet = Weaker Bones: [ Ссылка ]
Vit K2 for bone strength: [ Ссылка ]

Become a PATRON & ask Dr. Berry your questions directly: [ Ссылка ]

REAL SALT for Bone Health: [ Ссылка ] (discount)
Check your A1c at home: [ Ссылка ] (discount)

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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