When you feel overwhelmed, depressed, or anxious, try these easy activities!

When you feel overwhelmed, depressed, or anxious, try these easy activities until you can take the next step to feeling better.

🧭 The COMPASS Curriculum:
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📘 BOOK: "Anxiety...I'm So Done with You!"
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🎙️PODCAST: Anxiety...I'm So Done with You!" [ Ссылка ]

🦋 I've got lots of videos for you! 🐉 Subscribe and start binging. 🐉

𝐏𝐚𝐫𝐞𝐧𝐭𝐬, 𝐠𝐫𝐚𝐧𝐝𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐞𝐝𝐮𝐜𝐚𝐭𝐨𝐫𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐨𝐫𝐬:
If you want the tools to help teenagers right now, grab my free video:
𝔼𝕞𝕠𝕥𝕚𝕠𝕟𝕒𝕝 ℕ𝕖𝕖𝕕𝕤 𝕠𝕗 𝕋𝕖𝕖𝕟𝕒𝕘𝕖𝕣𝕤: 𝕛𝕠𝕕𝕚𝕒𝕞𝕒𝕟.𝕔𝕠𝕞/𝕡𝕒𝕣𝕖𝕟𝕥𝕚𝕟𝕘

OR

𝐄𝐧𝐞𝐫𝐠𝐲 𝐒𝐡𝐢𝐞𝐥𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐄𝐦𝐩𝐚𝐭𝐡𝐬 𝐚𝐧𝐝 𝐇𝐢𝐠𝐡𝐥𝐲 𝐒𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 𝐏𝐞𝐨𝐩𝐥𝐞:
Lᴇᴀʀɴ ᴛʜᴇ ᴇssᴇɴᴛɪᴀʟ ᴡᴀʏs ᴛᴏ sᴜᴘᴘᴏʀᴛ ʏᴏᴜʀ sᴇɴsɪᴛɪᴠᴇ sʏsᴛᴇᴍ: ᴊᴏᴅɪᴀᴍᴀɴ.ᴄᴏᴍ/ᴇᴍᴘᴀᴛʜ


Find me here: jodiaman.com
TikTok @doctorjodi
Facebook: facebook.com/jodiamanlove

EASY ACTIVITIES:
Stretch your body, squeezing and releasing tension.
Drink more water.
Sleep and wake up at the same time each day.
Listen to music.
Light a candle and set an intention.
Have compassion for yourself
Eat fruit or vegetables.
Spend time outside.
Breathe deeply.
Pet your pet.
Compliment someone.
 Watch funny videos.
 Listen to an uplifting podcast.
Send a thank-you message.
Take pictures of beautiful things.
Color or draw. 
And finally, please tell someone that you are struggling and ask them for help. 

I hope this video guide on easy activities you can do if you are overwhelmed, depressed, exhausted, or anxious serves you to feel better!

Written on screen.
This video was made by Jodi Aman, DSW, for the COMPASS Curriculum.
For more information about COMPASS, see:
Compasscurriculum.org or JodiAman.com

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See you next time! Until then, let that you, that you want to be, shine through.

Be amazing, be well, and be you!
Doctor Jodi

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00:00 Emotions can be overwhelming
00:19 Pick from these easy activties
01:15 Tell someone that you need help

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