In this video I will introduce you to protector parts and explain the importance of getting to know them and beginning to befriend these important and hardworking parts. I will then guide you through getting to know one of your protectors in a beautiful guided meditation that is set to calming music and beautiful nature scenery. Please subscribe and "like" the video for more content like this, I appreciate your support! Thank you everyone, enjoy! :)
My IFS slideshow where I explain what IFS is and how it can heal complex trauma.
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IFS Guided Meditation: Getting To Know A Protector
Теги
IFSinternal family systems therapyInternal Family Systemsguided meditationmeditation guidedtrauma healingtrauma healing guided meditationchildhood trauma and healinghealing traumatrauma healing meditationhealing trauma meditationhealing childhood traumatrauma therapyhealing from narcissistic abuserecovering from narcissistic abusenarcissistic abuse recoveryparts work15 minute guided meditationhealing meditationhealing meditation guided
