Roll out your mat and join me for a simple follow along abs workout to really make your ab muscles work!
4 movements, 4 set circuit!
Timer will be on continuously for 45 seconds per movement.... we work through the following 4 movements then repeat for a total of 4 sets!
CROSS ARM CRUNCH
KNEE TO ELBOW TUCK TO EXTENSION
HEEL REACHES
GAZE DOWN ALTERNATING LEG LOWERS
Cx
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: [ Ссылка ]
Featured Workouts
▶ 20 Min BURPEE BLAST Cardio Workout: [ Ссылка ]
▶ 10 Min STELLAR Abs Workout: [ Ссылка ]
▶ 20 Min UNWIND Stretch Routine: [ Ссылка ]
Social
▶ Instagram: [ Ссылка ]
▶ Caroline Girvan Private Community Support Group: [ Ссылка ]
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: [ Ссылка ]
▶ The Official EPIC II Program Playlist: [ Ссылка ]
Sports Equipment I Use:
▶ My Amazon UK Page: [ Ссылка ]
▶ My Amazon US Page: [ Ссылка ]
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Ещё видео!