hi loves 🧡

the affirmations in this video include:
~*feel full/like you've already eaten enough
~*freedom from hunger
~*freedom from unhealthy foods

i recommend listening overnight and any time you feel hungry during the day. use a booster and meditate on your goals while you listen and you will feel like you've already eaten plenty.

I DO NOT PROMOTE EATING DISORDERS. IF YOU FEEL YOU MAY HAVE AN EATING DISORDER, CONTACT SOMEONE YOU CAN TRUST. I LOVE YOU, TAKE CARE OF YOURSELF. YOU'RE ALREADY PERFECT.

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