The push-pull cycle causes a flood of chemicals that can highjack your nervous system and cause you to become an emotional hostage. In this video, I will explain 10 ways to respond to the push-pull cycle that will help put an end to it, or at least help you find out whether your partner has the willingness and the emotional capacity to work towards creating a healthy and mutually fulfilling relationship.

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About Lise Leblanc
Lise Leblanc is a Therapist, Life Coach, and Author with over 20 years of experience in therapeutic, educational, and leadership roles.

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DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. All content is for general information purposes only and does not replace a mental health care of consultation with a health professional.

If you have thoughts about harming yourself, get help right away by taking one of these actions:

Call 911 or your local emergency number immediately.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566
Call your mental health provider, doctor or other health care provider.
Reach out to a loved one, trusted friend.
DISCLAIMER: THIS IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR MENTAL HEALTH CARE.

Introduction (0:00)
1: Call it Out Gently (1:20)
2: Don't be a Fixer (3:03)
3: Don't Get Baited (3:57)
4: Your Response (4:41)
5: Underlying Issue (5:42)
6: Don't Submit (6:24)
7: Self-Reflect (7:40)
8: Eventually, Stop Trying! (8:20)
9: Your Needs (9:05)
10: Don't Chase (10:44)

#bpd #narcissist #borderline #narcissism

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