On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Tash Gale
In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries.
Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maintaining a work-life balance in a demanding profession.
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Ben Sheppard - [ Ссылка ]
Tash Gale - [ Ссылка ]
Chapters
00:00 Introduction to Tash Gale and Her Journey
02:37 The Path to Becoming a Physiotherapist
05:33 The Importance of Hands-On Treatment in Physiotherapy
06:49 The Emotional Connection to Sports and Exercise
09:32 The Role of a Physio in Recovery
12:37 Navigating Personal Injuries as a Physio
15:41 The Importance of Strength Training for Runners
18:47 Understanding Running Mechanics and Injury Prevention
21:44 The Impact of Footwear on Running Performance
24:41 Building a Supportive Community in Healthcare
27:36 Balancing Work and Personal Well-being
30:36 The Journey of Educating Through Social Media
33:37 Setting Realistic Goals in Running
36:27 Individuality in Running and Personal Goals
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A special thanks to our amazing partners:
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