Stop blaming yourself for something that isn’t your fault 🙅‍♀️ There are a lot of reasons diets don’t work long term….and your willpower isn’t one of them.

Studies have shown diets have a 5-year failure rate of about 95%….😱

We’d NEVER accept this from any other product or service, but diet culture knows how to prey on our insecurities. (After all, they also created our insecurities 🤷‍♀️)

Follow for support on learning to listen to the wisdom of your body instead 💖

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