Use these exercises to build athletic strength for basketball from @GarageStrength Coach Dane Miller.

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Single Leg Squat Stand
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Powerlastic Strength Bands
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Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
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#garagestrength #speed #strength

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0:00 Why You Need To Be Strong
0:30 Exercise 1
1:40 Exercise 2
3:15 What is Athletic Strength?
3:53 Exercise 3
5:45 Exercise 4
7:01 Exercise 5
9:23 Exercise 6
10:58 Exercise 7
12:14 Exercise 8

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