Menopause journey with a shock, periods at fifty years old!
Join me every Friday over the next few weeks to find out how I adjusted my lifestyle to make room for my periods - again!
This Friday I will reveal the latest update on the journey, which may help other women who experience mensuration in their fifties. Top tips for busy women who are juggling home, work and family along side their menopause! And specifically for those women who experience the ups and downs along the way! I totally get you! We all go through it... feels like a lonely road sometimes doesn't it?
See you on Friday & I will reveal some secrets that I use to stay fit and healthy in my fifty plus years. Oh and I will let you know about the MY LIVIA !!
Livia Francis ( that's me!) has a thirty year career in health & fitness. Livia encourages women to feel super confident and energised through smart exercise and healthy food choices in their menopause. Together we can support each other, even if it means purely talking more about the subject of menopause which is often just pushed aside and ignored. Recently though it has been a more trending topic as women step forward and create awareness. Did you know that every year we have a World Menopause day?
Lots of Love LiV x
Menopause information and my fabulous 90 day exercise & food plan: [ Ссылка ]
Fitness and staying in shape
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@livfitfreedom on instagram
